Post-pregnancy

Pregnancy and childbirth can take a toll on a young mother’s health and body. Postnatal wellness is exclusively dedicated to new mothers to keep them healthy and fit. It helps themrecover from the rigors of birth and regain their pre-pregnancy figure and shape. Opt for a Post natal wellness program to regain optimum health so that no health issue holds you back from parenting well.

A Postnatal wellness program includes the following

• Diet and lifestyle measures tailored to the metabolic type of the new mother
• A customized exercise regime to help eliminate baby weight, restore muscle strength and tone, boost energy level, relieve stress and promote postpartum depression
• A massage therapy to heal and ease the discomforts associated with pregnancy and childbirth
• Education, support and counselling to help maintain health and balance during the transition to motherhood

You are eligible for a Postnatal wellness program if you are a new mother and

• Intend to rebuild your health and effectively address any post labor conditions or concerns the holistic way
• Looking for dietary and lifestyle recommendations and advice
• Looking for ways to speedup recovery from pregnancy
• Intend to regain fitness, strength and muscle tone while losing weight

Postnatal wellness strategy is the safest, smartest and effective way to dramatically rebuild your health, get back to shape, restore muscle strength, boost energy levels and reduce the incidence of postpartum depression and stress. It incorporates evidence-based treatment models of care, proven to have positive, lasting effects on your overall wellness.

Postnatal wellness program greatly helps the new mom to reestablish physical and emotional health following the birth.

Transition to motherhood is a time of vulnerability for the new mother. The adjustment into mommy-hood is challenging and many women end up feeling exhausted and overwhelmed, and forget to take care of themselves.It is important that she is absolutely mindful of her health too. After a smooth delivery of your gorgeous little one, opt for a Postnatal wellness program to get back to form both physically and emotionally.