Prenatal

If you are thinking of starting a family or just beginning your pregnancy Prenatal wellness is a great way to give you and your baby the best possible start.A Prenatal wellness program offers a variety of approaches to enablea profoundly healthy pregnancy and birthing experience.A comprehensive Prenatal wellness program comprises of fitness components, healthy lifestyle tips, food choices and ways to manage stress. It is led by instructors certified and specifically trained to work with the unique experiences of pregnancy. So get set to enjoy a healthiest pregnancy with our Prenatal program

Our Prenatal wellness programs incorporatethe following

• Thirty minutes of mild to moderate physical activity, on most days if not all days of the week
• A nutrient rich diet tailored to individual requirements, to ensure the health of the mother and development of the baby
• A relaxing prenatal massage to alleviate stress, relieve normal discomfort experienced during pregnancy and promote overall wellness
• Education and counselling on how to handle different aspects of your pregnancy
• Health and lifestyle coaching
• Practicing meditation and deep breathing techniquesto promote an overall feeling of goodness and health

You are eligible for a Prenatal wellness program if you are an expectant mother and looking to

• Develop and strengthen your body for the changes it will experience during pregnancy through a moderate fitness program
• Opt for a comprehensive nutritional planto ensure a healthy pregnancy for you and your baby
• Gain access to the latest health information regarding pregnancy and childbirth
• Incorporatetips and tools for a healthy and safe pregnancy
• Enjoy a glowing pregnancy, full of life and energy, feeling and looking fit and healthy

Our Prenatal wellness program is completely safe, gentle and gets results. All our treatment options are safe, effective, and work in congruence with the innate intelligence of the body to help you achieve an ideal pregnancy and birth.

A Prenatal wellness program supports, educates, nurtures and preparesan expectant mother for what to expect during pregnancy and in the weeks that follow.

Prenatal wellness providesfitness, nutrition and lifestyle choices you can make to help you have the healthiest, safest pregnancy possible. For those of you happily expecting a baby, opt for a Prenatal wellness program and receive the best possible healthcare during pregnancy.Remember, one of the most important things you can provide for your baby is a healthy start.